Barbell fundamentals
Develop confidence and improve technique in the three main lifts of strength training: The squat, bench press, and deadlift. Whether you're learning these movements for the first time or refining your technique to lift more efficiently, these sessions provide individual coaching and practical feedback to help you train safely and effectively.
What's Included:
Individual assessment of your current technique
Coaching for the squat, bench press and deadlift
Personalised coaching cues
Setup and positioning advice
Bracing and breathing techniques
Discussion around common technical errors
Mobility and warm-up recommendations
Written summary of key coaching points
Options:
A choice of two of the three movements (1 hour long session) - £50
All three movements (1.5 hour long session) - £75
The Big 3
Olympic weightlifting requires precision, timing and coordination. These sessions focus on refining your technique, improving movement efficiency, and helping you develop confidence in the snatch, clean, and jerk through structured, individual coaching.
What's Included:
Technical coaching for the snatch and clean & jerk
Breakdown of each phase of the lift
Individual movement analysis
Position-specific coaching cues
Mobility recommendations
Accessory exercise advice
Warm-up guidance
Written coaching summary
Ideal for:
Weightlifters
CrossFit athletes
Athletes learning Olympic lifting
Strength athletes wanting to improve power development
Options:
Single lift a choice of the clean and jerk or the snatch - £50
Both clean and jerk and the snatch (1.5 hour long session) - £75
Olympic weightlifting
Whether you're preparing for your first competition or looking to improve your event performance, these sessions provide practical coaching based on both clinical knowledge and real competitive experience.
Each session includes coaching for two strongman events of your choice, allowing us to spend quality time refining technique, improving efficiency, and building confidence.
Choose Any Two Events:
Log Press
Farmers Carry
Yoke Carry
Tyre Flip
Atlas Stones
What's Included:
Technical coaching
Competition-specific advice
Individual movement analysis
Event setup and positioning
Efficiency and energy conservation
Loading and progression recommendations
Warm-up strategies
Written coaching summary
Ideal for:
First-time competitors
Experienced strongman athletes
Strength athletes wanting to try strongman
Athletes preparing for competition
Options:
Two of the five included movements (1.5 hour long session) - £75
Strongman
