Every sport places different demands on the body, so every performance assessment is tailored to you and your sport.
Rather than testing everything, we focus on the physical qualities that matter most to your performance, such as strength, power, speed, endurance or movement.
Objective testing gives you a clear picture of what type of athlete you are right now, where your strengths lie, where you may be leaving performance on the table, and what your training should focus on next.
Less guesswork and more informed training.
Performance assessments
Performance profile- £75
A complete performance assessment with subjective and objective testing tailored to your sport and goals. You'll receive a clear report highlighting your strengths, areas for development and practical recommendations that you or your coach can use to guide your training.
Performance plan - £130
Everything included in your Performance Assessment, plus a personalised 8-week training plan built around your results, sporting demands and areas for development. Ideal if you want a clear plan to put your assessment findings into practice.
Performance coaching - £190
Your assessment followed by 12 weeks of individually managed programming, with your training adapted as you progress and your needs change. At the end of the 12 weeks, you'll receive a free performance re-test to objectively measure your progress and identify what comes next.
