Personal training

Personal training at Injurease Clinic focuses on movement quality, strength development, and long-term progress. Whether you're completely new to training or looking to improve performance, sessions are built around your individual goals.

  • Initial assessment

  • Goal setting

  • Personalised training programme

  • Exercise technique coaching

  • Progressive programming

  • Ongoing support and accountability

Train with Confidence

Suitable for:

  • Beginners

  • Returning after injury

  • Strength development

  • General fitness

  • Improving confidence in the gym

What’s included:

Options:

Rolling sessions (1 hour) - £50

4 Session Package - £190

  • 4 × 1 hour sessions

  • Personalised programme

  • One programme review

8 Session Package- £360

  • 8 × 1 hour sessions

  • Personalised programme

  • Two programme reviews

  • Priority booking

*To ensure consistency and progression, all pre-paid personal training packages must be used within twice the number of sessions purchased, measured in weeks. For example:

  • 4 sessions must be completed within 8 weeks

  • 8 sessions must be completed within 16 weeks

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