Strength & Conditioning

Ideal for:

Self-motivated athletes who want expert guidance but prefer to train independently.

Includes:

  • Initial assessment

  • Goal setting

  • Movement assessment

  • Training history review

  • Personalised programme

  • 4–6 week plan

  • One follow-up review

This is a great option for someone who just wants a professionally written programme.

Performance Consultation

Includes:

  • Everything in the consultation

  • Weekly coaching session

  • Programme updates

  • Technique coaching

  • Ongoing support between sessions

  • Progress monitoring

Performance Coaching (Most Popular)

For athletes preparing for competition or wanting the highest level of support.

Includes:

  • Everything above

  • Two coaching sessions per week (or a frequency that suits your model)

  • Frequent programme adjustments

  • Competition planning

  • Performance testing (when available)

  • Return-to-sport monitoring

  • Priority support

Athlete Performance Package

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